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Training Log Archive: annawallin

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Crosstrainer3 2:45:00
  Styrketräning2 1:07:00
  Rörlighet3 1:00:00
  Cykel inne3 1:00:00
  SkiErg1 20:00
  Total6 6:12:00
  [1-5]5 4:05:00

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Note
(injured) (rest day)

Ofrivillig vilodag igen haha, heja tån.

Saturday Feb 4, 2017 #

11 AM

Crosstrainer 45:00 [2]
ahr:160 (injured)

Cykel inne 30:00 [2]
(injured)

Friday Feb 3, 2017 #

Note
(injured) (rest day)

Ofrivillig vilodag pga en ond tå, buhu:(

Thursday Feb 2, 2017 #

7 PM

Cykel inne warm up/down 10:00 [1]
(injured)

Rörlighet warm up/down 5:00 [0]
(injured)

Styrketräning 32:00 [0]
(injured)

Wednesday Feb 1, 2017 #

3 PM

Crosstrainer 1:00:00 [2]
ahr:162 max:175 (injured)

SkiErg 20:00 [2]
ahr:161 max:168 (injured)

Tuesday Jan 31, 2017 #

6 PM

Rörlighet 50:00 [0]
(injured)

Dagen gick emot mig på alla sätt typ hehe. Planerad träning fick tyvärr utebli men såg till att komma in på ett Bodybalance pass så både kropp o knopp fick sig en skön stund :)

Monday Jan 30, 2017 #

11 AM

Crosstrainer warm up/down 15:00 [1]
ahr:141 max:158 (injured)

Crosstrainer tempo 30:00 [3]
ahr:177 max:184 (injured)

Tröskelpass. Najs. Kände mig stark.

Crosstrainer warm up/down 15:00 [1]
ahr:157 max:163 (injured)

7 PM

Cykel inne warm up/down 10:00 [1]
(injured)

Rörlighet warm up/down 5:00 [0]
(injured)

Styrketräning 35:00 [0]
(injured)

Cykel inne warm up/down 10:00 [1]
(injured)

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