Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 7 days ending Aug 12, 2018:

activity

time

miles

Styrketräning

1:50:00

Cykel ute

1:01:47

11.36

(5:26)

18.29

(3:23)

Cykel inne

1:00:00

Crosstrainer

40:00

Löpning

33:59

2.77

(12:16)

4.46

(7:37)

Total

5:05:46

14.14

22.75

[1-5]

3:15:46

1:35

0:00

» now

Sunday Aug 12, 2018 #

11 AM

Cykel ute 19:32 [1] 5.44 km (3:35 / km)
ahr:140 max:159

Hämtade cykeln hos mamma :)

Löpning 33:59 [2] 4.46 km (7:37 / km)
ahr:166 max:176 shoes: Salming Trail T1

Sprang lite i Ugglemossen. Lugnt.

Cykel ute 42:15 [2] 12.85 km (3:17 / km)
ahr:148 max:174

Hem från Ugglemossen

Saturday Aug 11, 2018 #

11 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 1:00:00 [0]

Friday Aug 10, 2018 #

4 PM

Cykel inne 1:00:00 [1]

Crosstrainer 20:00 [1]

Thursday Aug 9, 2018 #

Note
(rest day)

Wednesday Aug 8, 2018 #

4 PM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 50:00 [0]

Tuesday Aug 7, 2018 #

Note
(sick)

Monday Aug 6, 2018 #

Note
(sick)

Börjar bli bra men lite snuvig och så fortfarande, småhängig. Kunde gå till jobbet idag i alla fall.

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