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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 7 days ending Mar 10:

activity # timemileskm+m
  Löpning4 2:47:14 17.55(9:32) 28.24(5:55)
  Styrketräning4 2:05:00
  Cykel inne2 1:20:00
  Tävling1 29:51 2.81(10:38) 4.52(6:36)
  Löpskolning1 16:00
  Crosstrainer1 10:00
  Total7 7:08:05 20.36 32.76
  [1-5]7 4:47:05

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MoTuWeThFrSaSu

Sunday Mar 10 #

3 PM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 55:00 [0]

Saturday Mar 9 #

11 AM

Löpning warm up/down 14:56 [1] 2.05 km (7:17 / km)
shoes: VJ Sarva Dvil 3

Tävling race 29:51 [4] 4.52 km (6:36 / km)
shoes: VJ Sarva Dvil 3

Löpning warm up/down 9:01 [1] 1.37 km (6:35 / km)
shoes: VJ Sarva Dvil 3

Friday Mar 8 #

10 AM

Löpning 18:49 [1] 3.62 km (5:12 / km)
shoes: New Balance Fresh Foam 1080v7

Löpskolning 16:00 [0]

Löpning 41:08 [1] 7.08 km (5:49 / km)
shoes: New Balance Fresh Foam 1080v7

Thursday Mar 7 #

Note
(rest day)

Wednesday Mar 6 #

10 AM

Cykel inne 50:00 [2]

5 PM

Löpning 21:30 [2] 4.38 km (4:55 / km)
shoes: New Balance Fresh Foam 1080v7

Styrketräning 15:00 [0]

Tuesday Mar 5 #

9 AM

Löpning 1:01:50 [1] 9.74 km (6:21 / km)
shoes: New Balance Fresh Foam 1080v7

Styrketräning 15:00 [0]

2 PM

Cykel inne 30:00 [2]

Styrketräning 40:00 [0]

Monday Mar 4 #

Note
(rest day)

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