In the 7 days ending Mar 10, 2019:
Crosstrainer warm up/down 10:00 [1]
Styrketräning 55:00 [0]
Löpning warm up/down 14:56 [1] 2.05 km (7:17 / km) shoes: VJ Sarva Dvil 3
Tävling race 29:51 [4] 4.52 km (6:36 / km) shoes: VJ Sarva Dvil 3
Löpning warm up/down 9:01 [1] 1.37 km (6:35 / km) shoes: VJ Sarva Dvil 3
Löpning 18:49 [1] 3.62 km (5:12 / km) shoes: New Balance Fresh Foam 1080v7
Löpskolning 16:00 [0]
Löpning 41:08 [1] 7.08 km (5:49 / km) shoes: New Balance Fresh Foam 1080v7
Note (rest day)
Cykel inne 50:00 [2]
Löpning 21:30 [2] 4.38 km (4:55 / km) shoes: New Balance Fresh Foam 1080v7
Styrketräning 15:00 [0]
Löpning 1:01:50 [1] 9.74 km (6:21 / km) shoes: New Balance Fresh Foam 1080v7
Cykel inne 30:00 [2]
Styrketräning 40:00 [0]
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