Training Log Archive: annawallinIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 19, 2019 #
Löpning long 1:31:01 [1] 14.71 km (6:11 / km)
shoes: New Balance Fresh Foam 1080v7
Styrketräning 16:00 [0]
Saturday May 18, 2019 #
Crosstrainer tempo 1:00:00 [2]
Löpning 20:42 [1] 3.19 km (6:29 / km)
shoes: New Balance Fresh Foam 1080v7
Löpskolning 15:00 [0]
Friday May 17, 2019 #
Cykel inne 30:00 [1]
Styrketräning 15:00 [0]
Rörlighet 30:00 [0]
Thursday May 16, 2019 #
Rörlighet 20:00 [0]
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
Wednesday May 15, 2019 #
Löpning warm up/down 17:40 [1] 2.89 km (6:07 / km)
shoes: New Balance Fresh Foam 1080v7
Löpning race 15:20 [4] 3.63 km (4:13 / km)
shoes: New Balance Fresh Foam 1080v7
Löpning warm up/down 11:32 [1] 1.64 km (7:02 / km)
shoes: New Balance Fresh Foam 1080v7
Tuesday May 14, 2019 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
Monday May 13, 2019 #
Note
(rest day)