Training Log Archive: annawallinIn the 7 days ending Aug 25, 2019:
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Saturday Aug 24, 2019 #
Note
(rest day)
Thursday Aug 22, 2019 #
7 AM
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
Wednesday Aug 21, 2019 #
5 PM
Löpning warm up/down 5:22 [1] 0.83 km (6:28 / km)
shoes: New Balance Impulse
Ska springa in mina nya skor. Lite tunnare sula än vanligt så får vara försiktig
Crosstrainer 1:00:00 [1]
Tuesday Aug 20, 2019 #
4 PM
Löpning 1:17:04 [2] 13.83 km (5:34 / km)
shoes: New Balance Fresh Foam 1080v7
45min lugnt + 15min tempo + löp hem
Monday Aug 19, 2019 #
7 AM
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
4 PM
Cykel inne 1:15:00 [1]