In the 7 days ending Oct 13, 2019:
Löpning warm up/down 16:25 [1] 2.23 km (7:22 / km) shoes: VJ Sarva Dvil 4
Tävling race 34:42 [4] 5.31 km (6:32 / km) shoes: VJ Sarva Dvil 4
Löpning warm up/down 8:00 [1] 1.0 km (8:00 / km) shoes: VJ Sarva Dvil 4
Löpning warm up/down 26:16 [1] 3.48 km (7:33 / km) shoes: VJ Sarva Dvil 4
Tävling race 33:36 [4] 5.56 km (6:03 / km) shoes: VJ Sarva Dvil 4
Löpning warm up/down 20:17 [1] 3.16 km (6:25 / km) shoes: VJ Sarva Dvil 4
Note (rest day)
Crosstrainer 30:00 [2]
Styrketräning 45:00 [0]
Löpning warm up/down 18:33 [1] 3.11 km (5:58 / km) shoes: New Balance Fresh Foam 1080v7
Löpskolning 5:00 [0]
Löpning intervals 40:00 [3] 7.37 km (5:26 / km) shoes: New Balance Fresh Foam 1080v7
Löpning warm up/down 22:26 [1] 3.5 km (6:25 / km) shoes: New Balance Fresh Foam 1080v7
Cykel inne 45:00 [1]
Cykel inne warm up/down 10:00 [1]
Styrketräning 1:16:00 [0]
« Earlier | Later »