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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Styrketräning3 3:07:00
  Crosstrainer2 1:26:00
  Löpning2 1:20:02 8.96(8:56) 14.42(5:33)
  Cykel inne3 1:20:00
  Tävling1 41:06
  Total7 7:54:08 8.96 14.42
  [1-5]7 4:47:08

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

10 AM

Löpning warm up/down 12:42 [1] 2.12 km (5:59 / km)
shoes: VJ Sarva Dvil 4

Tävling race 41:06 [4]
shoes: VJ Sarva Dvil 4

Löpning warm up/down 5:07 [1] 0.83 km (6:10 / km)
shoes: VJ Sarva Dvil 4

5 PM

Cykel inne warm up/down 10:00 [1]

Styrketräning 52:00 [0]

Saturday Oct 26, 2019 #

10 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 1:12:00 [0]

Friday Oct 25, 2019 #

Note
(rest day)

Thursday Oct 24, 2019 #

4 PM

Crosstrainer warm up/down 20:00 [1]

Crosstrainer intervals 46:00 [3]

10minx4 med 2min vila

Crosstrainer warm up/down 10:00 [1]

Wednesday Oct 23, 2019 #

4 PM

Cykel inne warm up/down 10:00 [1]

Styrketräning 1:03:00 [0]

Tuesday Oct 22, 2019 #

6 PM

Löpning warm up/down 13:57 [1] 2.27 km (6:09 / km)
shoes: New Balance Impulse

Löpning intervals 36:38 [3] 7.35 km (4:59 / km)
shoes: New Balance Impulse

10'/2' - 8'/2' - 6/1,5' - 4'/1' - 2'. Kändes braaa!

Löpning warm up/down 11:38 [1] 1.85 km (6:17 / km)
shoes: New Balance Impulse

Monday Oct 21, 2019 #

4 PM

Cykel inne 1:00:00 [1]

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