In the 7 days ending Oct 27, 2019:
Löpning warm up/down 12:42 [1] 2.12 km (5:59 / km) shoes: VJ Sarva Dvil 4
Tävling race 41:06 [4] shoes: VJ Sarva Dvil 4
Löpning warm up/down 5:07 [1] 0.83 km (6:10 / km) shoes: VJ Sarva Dvil 4
Cykel inne warm up/down 10:00 [1]
Styrketräning 52:00 [0]
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:12:00 [0]
Note (rest day)
Crosstrainer warm up/down 20:00 [1]
Crosstrainer intervals 46:00 [3]
Styrketräning 1:03:00 [0]
Löpning warm up/down 13:57 [1] 2.27 km (6:09 / km) shoes: New Balance Impulse
Löpning intervals 36:38 [3] 7.35 km (4:59 / km) shoes: New Balance Impulse
Löpning warm up/down 11:38 [1] 1.85 km (6:17 / km) shoes: New Balance Impulse
Cykel inne 1:00:00 [1]
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