In the 7 days ending Jan 5, 2020:
Cykel inne warm up/down 10:00 [1] ahr:116 max:131
Styrketräning 1:23:59 intensity: (1:15:36 @0) + (8:15 @1) + (7 @2) + (1 @3) ahr:101 max:160
Löpning 10:02 intensity: (22 @0) + (6:13 @1) + (3:27 @2) ahr:146 max:163 shoes: New Balance 870rp5
Löpning 1:11:19 intensity: (1:29 @0) + (36:25 @1) + (33:25 @2) 10.95 km (6:31 / km) +220m 5:55 / km ahr:154 max:170 shoes: New Balance Fresh Foam Hierro
Crosstrainer 30:00 intensity: (3:11 @0) + (26:43 @1) + (6 @2) ahr:141 max:158
Löpning 10:02 intensity: (27 @0) + (8:39 @1) + (56 @2) 0.21 km (46:53 / km) ahr:148 max:160 shoes: New Balance 870rp5
Styrketräning 30:04 [0] ahr:87 max:109
Note (rest day)
Crosstrainer 1:00:00 intensity: (10:44 @0) + (47:57 @1) + (1:19 @2) ahr:131 max:164
Löpning 10:00 intensity: (8:21 @1) + (1:39 @2) 0.3 km (33:07 / km) +5m 30:32 / km ahr:150 max:167 shoes: New Balance 870rp5
Crosstrainer 30:00 [1] ahr:135 max:158
Styrketräning 1:00:01 [0]
Löpning 22:51 intensity: (1:44 @0) + (20:39 @1) + (18 @2) + (10 @3) 3.63 km (6:17 / km) +63m 5:47 / km ahr:141 max:176 shoes: Hoka One One Rincon
Löpskolning 25:01 intensity: (4:10 @0) + (15:15 @1) + (5:09 @2) + (27 @3) 1.41 km (17:44 / km) +21m 16:29 / km ahr:142 max:178
Löpning 11:32 intensity: (13 @0) + (4:40 @1) + (6:39 @2) 1.99 km (5:47 / km) +26m 5:26 / km ahr:158 max:170 shoes: Hoka One One Rincon
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