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Training Log Archive: annawallin

In the 7 days ending Jan 26:

activity # timemileskm+m
  Styrketräning4 3:56:03
  Crosstrainer3 1:10:02
  Cykel inne3 35:00
  Löpning1 10:01 0.48(20:58) 0.77(13:02) 6
  Total5 5:51:06 0.48 0.77 6
  [1-5]5 1:40:21

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Crosstrainer 30:01 intensity: (3:41 @0) + (26:17 @1) + (3 @2)
ahr:144 max:158

Styrketräning 30:04 [0]
ahr:91 max:121

Cykel inne 15:00 intensity: (2:09 @0) + (12:25 @1) + (26 @2)
ahr:137 max:159

Saturday Jan 25 #

11 AM

Cykel inne 10:00 intensity: (4:02 @0) + (5:58 @1)
ahr:129 max:148

Styrketräning 59:56 intensity: (59:51 @0) + (5 @1)
ahr:89 max:127

Friday Jan 24 #

Note
(rest day)

På begravning. Tung dag och en kropp som känns låg

Thursday Jan 23 #

11 AM

Crosstrainer 30:01 intensity: (3:25 @0) + (26:36 @1)
ahr:137 max:150

Löpning 10:01 intensity: (9 @0) + (9:39 @1) + (13 @2) 0.77 km (13:02 / km) +6m 12:31 / km
ahr:147 max:158

Wednesday Jan 22 #

2 PM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 1:10:02 [0]

Tuesday Jan 21 #

Note
(rest day)

Monday Jan 20 #

8 AM

Cykel inne 10:00 intensity: (3:07 @0) + (6:53 @1)
ahr:130 max:147

Styrketräning 1:16:01 intensity: (1:14:15 @0) + (1:42 @1) + (4 @2)
ahr:103 max:158

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