In the 7 days ending Jan 26, 2020:
Crosstrainer 30:01 intensity: (3:41 @0) + (26:17 @1) + (3 @2) ahr:144 max:158
Styrketräning 30:04 [0] ahr:91 max:121
Cykel inne 15:00 intensity: (2:09 @0) + (12:25 @1) + (26 @2) ahr:137 max:159
Cykel inne 10:00 intensity: (4:02 @0) + (5:58 @1) ahr:129 max:148
Styrketräning 59:56 intensity: (59:51 @0) + (5 @1) ahr:89 max:127
Note (rest day)
Crosstrainer 30:01 intensity: (3:25 @0) + (26:36 @1) ahr:137 max:150
Löpning 10:01 intensity: (9 @0) + (9:39 @1) + (13 @2) 0.77 km (13:02 / km) +6m 12:31 / km ahr:147 max:158
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:10:02 [0]
Cykel inne 10:00 intensity: (3:07 @0) + (6:53 @1) ahr:130 max:147
Styrketräning 1:16:01 intensity: (1:14:15 @0) + (1:42 @1) + (4 @2) ahr:103 max:158
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