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Training Log Archive: annawallin

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Styrketräning4 4:08:08
  Löpning2 1:45:46 9.49(11:09) 15.27(6:56) 293
  Crosstrainer3 1:00:02
  Orientering1 42:09 2.5(16:50) 4.03(10:27) 143
  Cykel inne1 10:00
  Total6 7:46:05 11.99 19.3 436
  [1-5]6 2:52:56

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

3 PM

Crosstrainer warm up/down 10:00 [0]
ahr:79 max:89

Styrketräning 1:00:01 intensity: (58:37 @0) + (1:24 @1)
ahr:96 max:147

Crosstrainer warm up/down 9:59 intensity: (3:35 @0) + (6:24 @1)
ahr:121 max:133

Saturday Mar 14, 2020 #

9 AM

Löpning 32:37 intensity: (27:01 @1) + (5:36 @2) 4.31 km (7:34 / km) +132m 6:33 / km
ahr:151 max:168 shoes: VJ Irock 3

Orientering 42:09 intensity: (37 @0) + (18:01 @1) + (23:13 @2) + (18 @3) 4.03 km (10:27 / km) +143m 8:53 / km
ahr:157 max:174 shoes: VJ Irock 3

Hög puls:/ så blev en kort tur. Kände mig väldigt pigg innan men kroppen är väl fortfarande låg. Tar det lugnt :)

Löpning 18:42 intensity: (15 @0) + (10:33 @1) + (7:54 @2) 2.98 km (6:17 / km) +8m 6:12 / km
ahr:154 max:165 shoes: VJ Irock 3

Friday Mar 13, 2020 #

5 PM

Crosstrainer warm up/down 10:01 intensity: (8:49 @0) + (1:12 @1)
ahr:115 max:131

Styrketräning 1:15:00 intensity: (1:14:48 @0) + (12 @1)
ahr:86 max:127

Thursday Mar 12, 2020 #

Note
(rest day)

Wednesday Mar 11, 2020 #

4 PM

Crosstrainer 30:02 intensity: (12:23 @0) + (17:39 @1)
ahr:123 max:144

Styrketräning 33:00 intensity: (32:31 @0) + (29 @1)
ahr:85 max:141

Tuesday Mar 10, 2020 #

5 PM

Löpning 54:27 intensity: (1:50 @0) + (46:43 @1) + (5:54 @2) 7.97 km (6:50 / km) +153m 6:14 / km
ahr:146 max:164

Monday Mar 9, 2020 #

3 PM

Cykel inne warm up/down 10:00 intensity: (9:47 @0) + (13 @1)
ahr:115 max:130

Styrketräning 1:20:07 intensity: (1:19:57 @0) + (10 @1)
ahr:91 max:129

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