In the 7 days ending Mar 15, 2020:
Crosstrainer warm up/down 10:00 [0] ahr:79 max:89
Styrketräning 1:00:01 intensity: (58:37 @0) + (1:24 @1) ahr:96 max:147
Crosstrainer warm up/down 9:59 intensity: (3:35 @0) + (6:24 @1) ahr:121 max:133
Löpning 32:37 intensity: (27:01 @1) + (5:36 @2) 4.31 km (7:34 / km) +132m 6:33 / km ahr:151 max:168 shoes: VJ Irock 3
Orientering 42:09 intensity: (37 @0) + (18:01 @1) + (23:13 @2) + (18 @3) 4.03 km (10:27 / km) +143m 8:53 / km ahr:157 max:174 shoes: VJ Irock 3
Löpning 18:42 intensity: (15 @0) + (10:33 @1) + (7:54 @2) 2.98 km (6:17 / km) +8m 6:12 / km ahr:154 max:165 shoes: VJ Irock 3
Crosstrainer warm up/down 10:01 intensity: (8:49 @0) + (1:12 @1) ahr:115 max:131
Styrketräning 1:15:00 intensity: (1:14:48 @0) + (12 @1) ahr:86 max:127
Note (rest day)
Crosstrainer 30:02 intensity: (12:23 @0) + (17:39 @1) ahr:123 max:144
Styrketräning 33:00 intensity: (32:31 @0) + (29 @1) ahr:85 max:141
Löpning 54:27 intensity: (1:50 @0) + (46:43 @1) + (5:54 @2) 7.97 km (6:50 / km) +153m 6:14 / km ahr:146 max:164
Cykel inne warm up/down 10:00 intensity: (9:47 @0) + (13 @1) ahr:115 max:130
Styrketräning 1:20:07 intensity: (1:19:57 @0) + (10 @1) ahr:91 max:129
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