In the 7 days ending May 3, 2020:
Cykel ute 3:41:55 intensity: (15:57 @0) + (2:26:54 @1) + (51:51 @2) + (7:09 @3) + (4 @4) 78.89 km (2:49 / km) +742m 2:41 / km ahr:147 max:183
Löpning 13:53 intensity: (2:45 @0) + (7:29 @1) + (3:39 @2) 1.81 km (7:39 / km) +56m 6:37 / km ahr:141 max:166 shoes: Hoka One One Rincon
Löpskolning 20:00 intensity: (10:03 @0) + (9:57 @1) 0.77 km (25:52 / km) +9m 24:27 / km ahr:124 max:148
Löpning 12:02 intensity: (16 @0) + (11:05 @1) + (41 @2) 1.98 km (6:04 / km) +34m 5:35 / km ahr:149 max:160 shoes: Hoka One One Rincon
Löpning 13:24 intensity: (2:20 @0) + (8:31 @1) + (2:33 @2) 1.86 km (7:11 / km) +58m 6:14 / km shoes: Hoka One One Rincon
Styrketräning 1:00:02 intensity: (44:11 @0) + (14:31 @1) + (1:20 @2)
Löpning 12:04 intensity: (1:31 @0) + (8:09 @1) + (2:24 @2) 1.85 km (6:32 / km) +49m 5:46 / km ahr:142 max:166 shoes: Hoka One One Rincon
Löpning 50:43 intensity: (22 @0) + (23:48 @1) + (5:15 @2) + (16:30 @3) + (4:41 @4) + (7 @5) 7.49 km (6:47 / km) +135m 6:13 / km ahr:162 max:190 shoes: Hoka One One Rincon
Cykel ute 1:55:36 intensity: (4:57 @0) + (55:10 @1) + (44:03 @2) + (11:13 @3) + (13 @4) 44.77 km (2:35 / km) +272m 2:30 / km ahr:153 max:183
Note (rest day)
Löpning 13:27 intensity: (1:14 @0) + (7:30 @1) + (4:43 @2) 1.89 km (7:07 / km) +57m 6:11 / km ahr:150 max:171 shoes: Hoka One One Rincon
Styrketräning 1:00:00 intensity: (59:40 @0) + (20 @1) ahr:92 max:130
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