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Training Log Archive: annawallin

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Cykel ute2 5:37:31 76.83(4:24) 123.65(2:44) 1014
  Styrketräning2 2:00:02
  Löpning5 1:55:33 10.49(11:01) 16.88(6:51) 389
  Löpskolning1 20:00 0.48(41:38) 0.77(25:52) 9
  Total7 9:53:06 87.8 141.31 1412
  [1-5]7 7:29:50

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

8 AM

Cykel ute 3:41:55 intensity: (15:57 @0) + (2:26:54 @1) + (51:51 @2) + (7:09 @3) + (4 @4) 78.89 km (2:49 / km) +742m 2:41 / km
ahr:147 max:183

Kändes kanon! Gårdscafeet i Bertshult var ju guld!! Så trötta och goa ben efteråt.

Saturday May 2, 2020 #

11 AM

Löpning 13:53 intensity: (2:45 @0) + (7:29 @1) + (3:39 @2) 1.81 km (7:39 / km) +56m 6:37 / km
ahr:141 max:166 shoes: Hoka One One Rincon

Känns bajs att springa:(

Löpskolning 20:00 intensity: (10:03 @0) + (9:57 @1) 0.77 km (25:52 / km) +9m 24:27 / km
ahr:124 max:148

Löpning 12:02 intensity: (16 @0) + (11:05 @1) + (41 @2) 1.98 km (6:04 / km) +34m 5:35 / km
ahr:149 max:160 shoes: Hoka One One Rincon

Friday May 1, 2020 #

10 AM

Löpning 13:24 intensity: (2:20 @0) + (8:31 @1) + (2:33 @2) 1.86 km (7:11 / km) +58m 6:14 / km
shoes: Hoka One One Rincon

Styrketräning 1:00:02 intensity: (44:11 @0) + (14:31 @1) + (1:20 @2)

Thursday Apr 30, 2020 #

11 AM

Löpning 12:04 intensity: (1:31 @0) + (8:09 @1) + (2:24 @2) 1.85 km (6:32 / km) +49m 5:46 / km
ahr:142 max:166 shoes: Hoka One One Rincon

4 PM

Löpning 50:43 intensity: (22 @0) + (23:48 @1) + (5:15 @2) + (16:30 @3) + (4:41 @4) + (7 @5) 7.49 km (6:47 / km) +135m 6:13 / km
ahr:162 max:190 shoes: Hoka One One Rincon

Wednesday Apr 29, 2020 #

4 PM

Cykel ute 1:55:36 intensity: (4:57 @0) + (55:10 @1) + (44:03 @2) + (11:13 @3) + (13 @4) 44.77 km (2:35 / km) +272m 2:30 / km
ahr:153 max:183

Bra tempo med Sara! Trött efter :)

Tuesday Apr 28, 2020 #

Note
(rest day)

Monday Apr 27, 2020 #

6 PM

Löpning 13:27 intensity: (1:14 @0) + (7:30 @1) + (4:43 @2) 1.89 km (7:07 / km) +57m 6:11 / km
ahr:150 max:171 shoes: Hoka One One Rincon

Styrketräning 1:00:00 intensity: (59:40 @0) + (20 @1)
ahr:92 max:130

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