In the 7 days ending May 10, 2020:
Styrketräning 1:00:00 intensity: (51:46 @0) + (8:14 @1)
Note (rest day)
Löpning 52:27 intensity: (1:38 @0) + (36:49 @1) + (12:49 @2) + (1:11 @3) 8.14 km (6:27 / km) +150m 5:54 / km ahr:151 max:176
Cykel ute 1:31:24 intensity: (4:02 @0) + (1:06:40 @1) + (20:06 @2) + (36 @3) 38.75 km (2:22 / km) +177m 2:18 / km ahr:148 max:179
Löpning 1:02:14 intensity: (40 @0) + (44:44 @1) + (15:54 @2) + (56 @3) 9.35 km (6:40 / km) +180m 6:05 / km shoes: Hoka One One Rincon
Löpning 30:02 [0] ahr:85 max:112
Löpning 16:08 intensity: (6:56 @0) + (9:12 @1) 2.26 km (7:08 / km) +50m 6:26 / km shoes: Hoka One One Rincon
Löpskolning 10:00 intensity: (6:25 @0) + (3:35 @1) 0.38 km (26:23 / km) +2m 25:50 / km
Löpning 11:31 intensity: (1:14 @0) + (10:17 @1) 1.84 km (6:16 / km) +32m 5:46 / km shoes: Hoka One One Rincon
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