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Training Log Archive: annawallin

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Löpning4 2:52:22 13.41 21.58 411
  Cykel ute1 1:31:24 24.08(3:48) 38.75(2:22) 177
  Styrketräning1 1:00:00
  Löpskolning1 10:00 0.24(42:28) 0.38(26:23) 2
  Total6 5:33:46 37.72 60.71 589
  [1-5]5 3:51:03

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

5 PM

Styrketräning 1:00:00 intensity: (51:46 @0) + (8:14 @1)

Saturday May 9, 2020 #

Note
(rest day)

Friday May 8, 2020 #

6 AM

Löpning 52:27 intensity: (1:38 @0) + (36:49 @1) + (12:49 @2) + (1:11 @3) 8.14 km (6:27 / km) +150m 5:54 / km
ahr:151 max:176

Thursday May 7, 2020 #

5 AM

Cykel ute 1:31:24 intensity: (4:02 @0) + (1:06:40 @1) + (20:06 @2) + (36 @3) 38.75 km (2:22 / km) +177m 2:18 / km
ahr:148 max:179

Wednesday May 6, 2020 #

5 AM

Löpning 1:02:14 intensity: (40 @0) + (44:44 @1) + (15:54 @2) + (56 @3) 9.35 km (6:40 / km) +180m 6:05 / km
shoes: Hoka One One Rincon

Kändes lite skit bara. Såg en hare, rådjur och räv
6 PM

Löpning 30:02 [0]
ahr:85 max:112

Tuesday May 5, 2020 #

6 PM

Löpning 16:08 intensity: (6:56 @0) + (9:12 @1) 2.26 km (7:08 / km) +50m 6:26 / km
shoes: Hoka One One Rincon

Kändes inte jätteskit

Löpskolning 10:00 intensity: (6:25 @0) + (3:35 @1) 0.38 km (26:23 / km) +2m 25:50 / km

Löpning 11:31 intensity: (1:14 @0) + (10:17 @1) 1.84 km (6:16 / km) +32m 5:46 / km
shoes: Hoka One One Rincon

Monday May 4, 2020 #

Note
(rest day)

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