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Training Log Archive: annawallin

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cykel inne4 1:50:01
  Cykel ute1 53:39 11.62(4:37) 18.7(2:52) 124
  Styrketräning2 30:01
  Total5 3:13:41 11.62 18.7 124
  [1-5]5 1:14:46

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Cykel ute 53:39 intensity: (11:51 @0) + (41:33 @1) + (15 @2) 18.7 km (2:52 / km) +124m 2:47 / km
ahr:132 max:160

Friday Nov 20 #

5 PM

Cykel inne 35:00 intensity: (31:27 @0) + (3:33 @1)
ahr:116 max:133

Thursday Nov 19 #

4 PM

Cykel inne 25:00 intensity: (20:52 @0) + (4:08 @1)
ahr:118 max:135

Styrketräning 15:01 [0]
ahr:89 max:125

Wednesday Nov 18 #

5 PM

Cykel inne 25:01 intensity: (24:44 @0) + (17 @1)
ahr:115 max:131

Styrketräning 15:00 [0]
ahr:88 max:121

Monday Nov 16 #

5 PM

Cykel inne 25:00 [1]

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