In the 7 days ending Nov 29, 2020:
Löpning 55:25 intensity: (38 @0) + (16:01 @1) + (32:13 @2) + (6:07 @3) + (26 @4) 8.88 km (6:15 / km) +176m 5:41 / km shoes: New Balance Fresh Foam Hierro
Styrketräning 15:00 [0] ahr:87 max:111
Cykel inne 1:00:00 intensity: (6:14 @0) + (43:16 @1) + (8:51 @2) + (1:39 @3) ahr:144 max:176
Löpning 48:38 intensity: (10 @0) + (1:11 @1) + (25:23 @2) + (21:42 @3) + (12 @4) 8.37 km (5:49 / km) +157m 5:19 / km shoes: Hoka One One Rincon 2
Cykel inne 30:00 intensity: (8:27 @0) + (20:12 @1) + (1:21 @2) ahr:131 max:163
Styrketräning 25:00 intensity: (23:57 @0) + (1:03 @1) ahr:88 max:132
Löpning 21:36 intensity: (35 @0) + (16:23 @1) + (4:38 @2) 3.76 km (5:45 / km) +75m 5:13 / km ahr:149 max:162
Styrketräning 30:17 intensity: (30:02 @0) + (15 @1) ahr:93 max:130
Styrketräning 25:01 [0] ahr:87 max:115
Löpning 27:36 intensity: (55 @0) + (16:41 @1) + (10:00 @2) 5.31 km (5:12 / km) +36m 5:02 / km ahr:147 max:164 shoes: Hoka One One Rincon 2
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