Training Log Archive: stini

In the 7 days ending Dec 14, 2014:

activity

time

miles

Indoor Cycling

50:00

Strength

40:00

Blackroll

30:00

Running

14:30

Total

2:14:30

[1-5]

1:44:30

averages - sleep:6

0:50

0:00

11 AM

Running 14:30 [2]
shoes: asics kayano 20 blue

Note

10 AM

Blackroll 15:00 [0]

6 PM

Indoor Cycling 50:00 [2]

5 PM

Strength 40:00 [1]
slept:6.0

8 PM

Blackroll 15:00 [0]