Training Log Archive: JDiPalmyIn the 1 days ending Sep 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 22, 2016 #
Circuit 1:00:00 [3]
slept:4.0
Brigade UTT - had to miss practice, good because it let me do low impact on my calf. Pain has dulled, still don't have painless full range of motion.
5 x 25
Regular, Wide, Narrow, Elevated dumbbell Push-ups
25 Squats between each variant
3 x 10 HSPU
3 x 30sec L-Sit
3x30 Ab roll
5 x 25
Regular, Wide, Narrow, Elevated dumbbell Push-ups
25 Squats between each variant
3 x 10 HSPU
3 x 30sec L-Sit
3x30 Ab roll