Training Log Archive: JDiPalmyIn the 1 days ending Sep 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 27, 2016 #
Circuit 1:15:00 [3]
slept:2.0
Run out and down to South Dock
Warm Up:
3 Rounds
200m Striders
5 Burpees
5 Lunges e/s
15 sec instep stretch
10 Rounds:
Mini Leg Blaster (10 Squats, 5 Lunges e/s, 5 jumping Lunges e/s, 10 Squat Jumps)
60 sec rest
5 Rounds:
5 one-arm assisted pull-ups e/s
25 Calf raises
3 Rounds:
25 Dips
25 Calf Raises
10 Minute Jett's Abs
Warm Up:
3 Rounds
200m Striders
5 Burpees
5 Lunges e/s
15 sec instep stretch
10 Rounds:
Mini Leg Blaster (10 Squats, 5 Lunges e/s, 5 jumping Lunges e/s, 10 Squat Jumps)
60 sec rest
5 Rounds:
5 one-arm assisted pull-ups e/s
25 Calf raises
3 Rounds:
25 Dips
25 Calf Raises
10 Minute Jett's Abs
Testing 1:00:00 [3]
Drill