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Training Log Archive: JDiPalmy

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 1:15:00
  Total1 1:15:00
averages - sleep:3

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1:15
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We

Wednesday Oct 5, 2016 #

Running 1:15:00 [3]
slept:3.0

Trail Run at Silver Mine, went down Seven Lakes Drives Road, up mountain, around Silver Mine Lake, finished at ski slope.

10 minute abs

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