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Training Log Archive: JDiPalmy

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:34:00 11.0(8:33) 17.7(5:19) 480
  Total1 1:34:00 11.0(8:33) 17.7(5:19) 480

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Su

Sunday Oct 16, 2016 #

Running 1:34:00 [3] 11.0 mi (8:33 / mi) +480m 7:32 / mi

Seven Lakes Drive Trail Run (2013 Highlander area)

Arches still not great, but this past week of practice and this run are finally some of the best I've felt running in a long time, likely due to amount of time spent on trails instead of pavement.

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