Circuit 1:00:00 [3]
slept:2.0
21st Birthday Training
800 m run to Trophy Point
20 count - Side straddle hop
15 count - push-ups
3 min push up plank
Jacob's Ladder (magic number - 11)
Push-ups
V-ups
Mosey over to River lookout
Decline push-ups as a team
Broke up into teams (4 members)
-100 pull ups
-200 pushups
-300 air squats
-4 min push up plank
-Step-ups on ledge
Back into teams
-Push up plank
-Each team member runs to Battle Monument from Trophy Point
Abs
-Iron Cross (1 min)
-30 leg lifts
-Oblique set ups
Team Up Again
-15 Ranger pushups
-50 push-ups (O-verachievers)