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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDiPalmy

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Rucking1 1:22:00 7.5(10:56) 12.07(6:48)
  Circuit1 1:15:00
  Testing1 1:00:00
  Orienteering1 30:00
  Total3 4:07:00 7.5 12.07
averages - sleep:2.5

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Saturday Oct 1, 2016 #

Rucking 1:22:00 [3] 7.5 mi (10:56 / mi)
slept:4.0

GPB Ruck, 50 lb ruck

Thursday Sep 29, 2016 #

Orienteering 30:00 [3]
slept:4.0

OSW Point Setting - Lake Frederick

Tuesday Sep 27, 2016 #

Circuit 1:15:00 [3]
slept:2.0

Run out and down to South Dock

Warm Up:
3 Rounds
200m Striders
5 Burpees
5 Lunges e/s
15 sec instep stretch

10 Rounds:
Mini Leg Blaster (10 Squats, 5 Lunges e/s, 5 jumping Lunges e/s, 10 Squat Jumps)
60 sec rest

5 Rounds:
5 one-arm assisted pull-ups e/s
25 Calf raises

3 Rounds:
25 Dips
25 Calf Raises

10 Minute Jett's Abs

Testing 1:00:00 [3]

Drill

Monday Sep 26, 2016 #

Note
slept:0.0

Goals: Thought that there was a specific area for this, and was uninformed until just now that this is the approved method for team goals.

Current Two Mile: 12:05
Goal Two Mile: 11:30

Current APFT: 334
Goal APFT: 350

Best Blue per K: 10:49
Goal Blue per K: 9:00

1 Job improvement: Establish a better link with USCC through PAO, Sandhurst, and outreach activities.

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