Training Log Archive: JDiPalmyIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Rucking 1:22:00 [3] 7.5 mi (10:56 / mi)
slept:4.0
GPB Ruck, 50 lb ruck
Thursday Sep 29, 2016 #
Orienteering 30:00 [3]
slept:4.0
OSW Point Setting - Lake Frederick
Tuesday Sep 27, 2016 #
Circuit 1:15:00 [3]
slept:2.0
Run out and down to South Dock
Warm Up:
3 Rounds
200m Striders
5 Burpees
5 Lunges e/s
15 sec instep stretch
10 Rounds:
Mini Leg Blaster (10 Squats, 5 Lunges e/s, 5 jumping Lunges e/s, 10 Squat Jumps)
60 sec rest
5 Rounds:
5 one-arm assisted pull-ups e/s
25 Calf raises
3 Rounds:
25 Dips
25 Calf Raises
10 Minute Jett's Abs
Warm Up:
3 Rounds
200m Striders
5 Burpees
5 Lunges e/s
15 sec instep stretch
10 Rounds:
Mini Leg Blaster (10 Squats, 5 Lunges e/s, 5 jumping Lunges e/s, 10 Squat Jumps)
60 sec rest
5 Rounds:
5 one-arm assisted pull-ups e/s
25 Calf raises
3 Rounds:
25 Dips
25 Calf Raises
10 Minute Jett's Abs
Testing 1:00:00 [3]
Drill
Monday Sep 26, 2016 #
Note
slept:0.0
Goals: Thought that there was a specific area for this, and was uninformed until just now that this is the approved method for team goals.
Current Two Mile: 12:05
Goal Two Mile: 11:30
Current APFT: 334
Goal APFT: 350
Best Blue per K: 10:49
Goal Blue per K: 9:00
1 Job improvement: Establish a better link with USCC through PAO, Sandhurst, and outreach activities.
Current Two Mile: 12:05
Goal Two Mile: 11:30
Current APFT: 334
Goal APFT: 350
Best Blue per K: 10:49
Goal Blue per K: 9:00
1 Job improvement: Establish a better link with USCC through PAO, Sandhurst, and outreach activities.