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Training Log Archive: JDiPalmy

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 1:15:00
  Testing1 1:00:00
  Circuit1 45:00
  Total2 3:00:00
averages - sleep:4

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Wednesday Oct 5, 2016 #

Running 1:15:00 [3]
slept:3.0

Trail Run at Silver Mine, went down Seven Lakes Drives Road, up mountain, around Silver Mine Lake, finished at ski slope.

10 minute abs

Monday Oct 3, 2016 #

Testing 1:00:00 [3]
slept:5.0

Drill

Circuit 45:00 [3]

Upper body circuit

3 sets 25 reps each, on raised bars:
Regular PU
Wide PU
Narrow PU
Pike PU
25 calf raises b/w each exercise

5 minute ab roll

3 x 30 sec L-Sit

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