Training Log Archive: JDiPalmyIn the 7 days ending Oct 8, 2016:
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Wednesday Oct 5, 2016 #
Running 1:15:00 [3]
slept:3.0
Trail Run at Silver Mine, went down Seven Lakes Drives Road, up mountain, around Silver Mine Lake, finished at ski slope.
10 minute abs
10 minute abs
Monday Oct 3, 2016 #
Testing 1:00:00 [3]
slept:5.0
Drill
Circuit 45:00 [3]
Upper body circuit
3 sets 25 reps each, on raised bars:
Regular PU
Wide PU
Narrow PU
Pike PU
25 calf raises b/w each exercise
5 minute ab roll
3 x 30 sec L-Sit
3 sets 25 reps each, on raised bars:
Regular PU
Wide PU
Narrow PU
Pike PU
25 calf raises b/w each exercise
5 minute ab roll
3 x 30 sec L-Sit