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Training Log Archive: JDiPalmy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 1:20:00 4.5 7.24
  Orienteering1 30:42 2.2(13:57) 3.54(8:40)
  Total3 1:50:42 6.7 10.78
averages - sleep:4

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Friday Oct 14, 2016 #

Orienteering 30:42 [3] 2.2 mi (13:57 / mi)

Round Pond Reunion

Wednesday Oct 12, 2016 #

Running 45:00 [3]
slept:4.0

Bear Mountain Run (up the AT and back again)

Whitaker Calisthenics

Tuesday Oct 11, 2016 #

Running 35:00 [3] 4.5 mi (7:47 / mi)
slept:4.0

Storm King Mountain Run (up draw, down face)

Whitaker Calisthenics

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