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Training Log Archive: JDiPalmy

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Rucking1 11:00:00 26.2(25:11) 42.17(15:39) 1865
  Running1 1:34:00 11.0(8:33) 17.7(5:19) 480
  Total2 12:34:00 37.2(20:16) 59.87(12:36) 2345

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Saturday Oct 22, 2016 #

Rucking 11:00:00 [3] 26.2 mi (25:11 / mi) +1865m 20:38 / mi

The Stockville, Day 1, 30lb Ruck

Sunday Oct 16, 2016 #

Running 1:34:00 [3] 11.0 mi (8:33 / mi) +480m 7:32 / mi

Seven Lakes Drive Trail Run (2013 Highlander area)

Arches still not great, but this past week of practice and this run are finally some of the best I've felt running in a long time, likely due to amount of time spent on trails instead of pavement.

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