Training Log Archive: JDiPalmyIn the 7 days ending Nov 5, 2016:
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Thursday Nov 3, 2016 #
Circuit 1:00:00 [3]
PE450
Dynamic Warm-up
5 x 5 Bicep Curls
3 x 50m Bear Crawl
3 x 60:120s
3 x 10 Swing-arm assisted pull-ups
3 x 10 pull-ups
3 x 20 dips
Dynamic Warm-up
5 x 5 Bicep Curls
3 x 50m Bear Crawl
3 x 60:120s
3 x 10 Swing-arm assisted pull-ups
3 x 10 pull-ups
3 x 20 dips
Monday Oct 31, 2016 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
Bog Meadow
Trail run with maps
Ab circuit by Sean Brennan
Trail run with maps
Ab circuit by Sean Brennan