Lifting 1:30:00 [3]
SBT #1:
5 x 10 HSPU
5 x 8-12 BB Curls
5 x 12-15 Tri Flys
5 x 10 each Front, Lateral, Arnold sequence
5 x 21s
5 x 30 dips
Weida Abs:
25 SU
25 4C Flutter Kicks
25 SU
25 Leg raises
25 SU
25 4C Hello Dollies
25 SU
25 Crunches
25 SU
25 4C Russian Twists
25 SU
25 4C Flutter Kicks