Training Log Archive: JDiPalmyIn the 7 days ending Jan 14, 2017:
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Tuesday Jan 10, 2017 #
Rowing 35 [3]
5 min warm-up: 1307m
30 min Row: Level 5, SR 24-28
2/1:1, on:off, <1:55:>2:00
7000m
3 x 5 one-arm negatives e/s
3 x 20 dips
Weida Abs:
25 SU
25 4C Flutter Kicks
25 SU
25 Leg raises
25 SU
25 4C Hello Dollies
25 SU
25 Crunches
25 SU
25 4C Russian Twists
25 SU
25 4C Flutter Kicks
30 min Row: Level 5, SR 24-28
2/1:1, on:off, <1:55:>2:00
7000m
3 x 5 one-arm negatives e/s
3 x 20 dips
Weida Abs:
25 SU
25 4C Flutter Kicks
25 SU
25 Leg raises
25 SU
25 4C Hello Dollies
25 SU
25 Crunches
25 SU
25 4C Russian Twists
25 SU
25 4C Flutter Kicks
Monday Jan 9, 2017 #
Cycling 35 [3]
20 Min Bike Test: Level 14, 5 minute warm-up, 7 minute cool-down
8.02 miles in 20 minutes
9.0 miles in 22:34
4 x 2-trip STH
Jett Abs
8.02 miles in 20 minutes
9.0 miles in 22:34
4 x 2-trip STH
Jett Abs