Training Log Archive: JDiPalmyIn the 7 days ending Feb 11, 2017:
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Friday Feb 10, 2017 #
Reconditioning 1:00:00 [3]
(injured)
30 min Bike (lvl 12)
10 min erg (lvl 5)
Jett's abs
10 min erg (lvl 5)
Jett's abs
Thursday Feb 9, 2017 #
Reconditioning 1:00:00 [3]
(injured)
5 x
30 squats
30 lunges
20 calf raises (each R,I,O)
5 x 1 min bridge
5 x AMRAP push ups
10 min bike
jett's abs
30 squats
30 lunges
20 calf raises (each R,I,O)
5 x 1 min bridge
5 x AMRAP push ups
10 min bike
jett's abs