Training Log Archive: JDiPalmyIn the 7 days ending Mar 4, 2017:
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Wednesday Mar 1, 2017 #
Reconditioning 45:00 [3]
(injured)
BAPS board 3x10 e/s
Proprio machine program 3
Roll outs 3 x 10
1.25 mi movement (1/4 W, 1/4 R, alternate)
20 minute Bike (lvl 12)
Jake's abs
3 x 15 ab rolls
3 x 30s L Sit
Stretching
Proprio machine program 3
Roll outs 3 x 10
1.25 mi movement (1/4 W, 1/4 R, alternate)
20 minute Bike (lvl 12)
Jake's abs
3 x 15 ab rolls
3 x 30s L Sit
Stretching
Tuesday Feb 28, 2017 #
Reconditioning 1:00:00 [3]
(injured)
Stair master x 30 min (lvl 10-15)
5 x 10 Pull Ups
5 x 20 Dips
5 x 25 Push ups
Jett's abs
Doming 3 x 15 x 10s
Pianos 3 x 10 e/s
5 x 10 Pull Ups
5 x 20 Dips
5 x 25 Push ups
Jett's abs
Doming 3 x 15 x 10s
Pianos 3 x 10 e/s
Monday Feb 27, 2017 #
Reconditioning 1:00:00 [3]
(injured)
BAPS board 3 x 10 e/s
Calf raises 3 x 15
Proprio machine
SLRDL 15#
Balance ball throw SL
20 Min bike (lvl 14)
Jake's abs
Calf raises 3 x 15
Proprio machine
SLRDL 15#
Balance ball throw SL
20 Min bike (lvl 14)
Jake's abs