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Training Log Archive: kbik

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road (earth) running4 2:15:00 13.73(9:50) 22.1(6:07)
  Total4 2:15:00 13.73(9:50) 22.1(6:07)

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Sunday Sep 25, 2016 #

Road (earth) running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas supernova glide 6

Saturday Sep 24, 2016 #

Road (earth) running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas supernova glide 6

Thursday Sep 22, 2016 #

Road (earth) running 45:00 [2] 7.5 km (6:00 / km)
shoes: Adidas supernova glide 6

Monday Sep 19, 2016 #

Road (earth) running 30:00 [2] 4.6 km (6:31 / km)
shoes: saucony ride 6

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