Training Log Archive: michele2811In the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 25, 2014 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
Running 1:05:00 [3] 15.0 km (4:20 / km)
Running 1:20:00 [3] 15.0 km (5:20 / km) +850m 4:09 / km
Dehnen 45:00 [3]
Saturday May 24, 2014 #
Running 58:00 [3] 13.0 km (4:28 / km)
Dehnen 30:00 [3]
Friday May 23, 2014 #
Note
(rest day)
Thursday May 22, 2014 #
Running (Crosser) 58:00 [3] 13.0 km (4:28 / km)
Dehnen 15:00 [3]
Nur ein Teil.
Running 2:00:00 [5] 15.0 km (8:00 / km)
EL /AL
Laufschulung, Sprints
2*10*200
32,33,33,34,34,35,34,33,34,35
36,35,35,35,36,35,35,36,36,34
Dehnen 20:00 [3]
Wednesday May 21, 2014 #
Running (Bahntraining) 50:00 [5] 7.0 km (7:09 / km)
400 400 200 400 400 200
(81, 83, 42, 80, 81, 39)
(Mehr schauen, ob Belastung ok ist. Wind extrem.)
Running (DL) 52:00 [3] 11.0 km (4:44 / km)
Kraft (Stabi) 1:00:00 [3]
Dehnen 20:00 [3]
Tuesday May 20, 2014 #
Running (EASY Run) 45:00 [3] 10.5 km (4:17 / km)
Dehnen 15:00 [3]
Yoga 20:00 [3]
Monday May 19, 2014 #
Bike / Hometrainer (Rennvelo) 2:30:00 [3] 74.0 km (2:02 / km)
Kraft 30:00 [3]
Dehnen 40:00 [3]