Training Log Archive: SaloméIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
9 AM
Schnelligkeitsausdauer 1:45:00 [4]
shoes: Adidas Boost
EL, Dehnen
LS
80m, 100m, 120m, 150m, P:8'/10'/12'
(9.66, 11.96 14.71, 18.46)
LS
80m, 100m, 120m, 150m, P:8'/10'/12'
(9.66, 11.96 14.71, 18.46)
Thursday Feb 5, 2015 #
3 PM
Krafttraining 1:45:00 [3]
shoes: Hallenschuhe Adidas
EL, Dehnen
Kraft: 3x90%, 5x50%
Umsetzen 55kg, Reissen 25kg
Kniebeugen halb 130kg, Squatssprünge 40kg
Kugelschocken 5x vorne 5x hinten
Kraft: 3x90%, 5x50%
Umsetzen 55kg, Reissen 25kg
Kniebeugen halb 130kg, Squatssprünge 40kg
Kugelschocken 5x vorne 5x hinten
Wednesday Feb 4, 2015 #
4 PM
Kurzsprint 2:00:00 [3]
shoes: Adidas Zero
EL, Dehnen
LS
Starts: 2x20, 2x30, 2x40
2x60m lancé, P:6'
LS
Starts: 2x20, 2x30, 2x40
2x60m lancé, P:6'
Tuesday Feb 3, 2015 #
12 PM
Aktive Erholung 1:30:00 [2]
shoes: Adidas Boost
10' Footing
5x60m 70%
Hürden-ABC
Rumpf
5x60m 70%
Hürden-ABC
Rumpf
Monday Feb 2, 2015 #
6 PM
Kurzsprint 1:30:00 [3]
shoes: Türkis-weiss adidas
EL, Dehnen
LS
4x60m (20-20-20), 120m (40-40-40), P:6'/8'
7.10, 7.31, 7.31, 7.18, 14.61
LS
4x60m (20-20-20), 120m (40-40-40), P:6'/8'
7.10, 7.31, 7.31, 7.18, 14.61