Training Log Archive: SaloméIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
3 PM
Wettkampf race (SM) 1:00:00 [5]
shoes: Adidas Boost
EL, Dehnen
LS
60m Vorlauf: 7.67
LS
60m Vorlauf: 7.67
5 PM
Wettkampf race (SM) 45:00 [5]
shoes: Adidas Boost
Dehnen
LS
60m Halbfinale: 7.53
LS
60m Halbfinale: 7.53
7 PM
Wettkampf race (SM) 45:00 [5]
shoes: Adidas Boost
Dehnen
LS
60m Final: 7.54 (4. Platz)
LS
60m Final: 7.54 (4. Platz)
Thursday Feb 12, 2015 #
6 PM
Sprungkraft 1:45:00 [3]
shoes: Adidas Boost
EL, Dehnen
Kugelschocken, 5x vorne, 5x hinten
Dropjumps 3x5
Laufsprünge 3x10
Hürdensprünge 3x 6 Hürden
3x60m, P:8'
Kugelschocken, 5x vorne, 5x hinten
Dropjumps 3x5
Laufsprünge 3x10
Hürdensprünge 3x 6 Hürden
3x60m, P:8'
Tuesday Feb 10, 2015 #
12 PM
Krafttraining 1:30:00 [4]
shoes: Hallenschuhe Adidas
EL, Dehnen
LS
Kraft 3x90%, 2x95%, 1x100%
Squats halb: 125kg, 135kg, 145kg
Umsetzen: 55kg, 60kg,62,5kg
2x150m in&out
LS
Kraft 3x90%, 2x95%, 1x100%
Squats halb: 125kg, 135kg, 145kg
Umsetzen: 55kg, 60kg,62,5kg
2x150m in&out
Sunday Feb 8, 2015 #
6 PM
Kurzsprint 1:30:00 [3]
shoes: Adidas Boost
EL, Dehnen
LS
Starts: 2x30m, 2x40m
2x60m in&out
LS
Starts: 2x30m, 2x40m
2x60m in&out