Training Log Archive: bendover

highbury fields. 2 laps.

warm up, then 4 x approx 2.5 min effort with approx 90 sec recovery. all very rough as battery has run out on my watch.

press ups: 21 + 11. forgot to check www.hundredpushups.com - but will next time.

felt tired and slightly sore after football. decent enough session though.

i-pod: guilty pleasures podcast.

C • Wish you were here... 3

first game of the season for Surreal Madrid D team resulted in a 4-1 thrashing by Dynamo Dorigo. Surreal had an understrength side, which wasn't helped by having to take one of the oppositions players to make up the 11. luckily it was only a friendly.

wore boots which was a mistake. after 60 minutes i was having real problems running as the ground was hard and the studs were hurting the soles of my feet. to compound my immobility, i then took a knee to the inner thigh and a total dead leg; fairly innocuous challenge by the opposition player with no malicious intent.

it's now 8pm as i'm logging this training, 8 hours after the final whistle, and i can hardly walk...

football training - surreal madrid. first match of season on sunday.

Pressups - 22 + 11

C • 100 push ups 2