Training Log Archive: bendoverIn the 7 days ending Jan 20, 2016:
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Wednesday Jan 20, 2016 #
11 AM
cycling 2:06:40 [3] 56.27 km (2:15 / km) +455m 2:10 / km
shoes: BeOne Diablo Comp 2012
Chilly CDC with Stephan and Lars. Big bonk 1km from home! Unfit.
C • aye 1
Monday Jan 18, 2016 #
2 PM
cycling 1:23:36 [4] 33.79 km (2:28 / km) +299m 2:22 / km
shoes: BeOne Diablo Comp 2012
CDC Tempo
Sunday Jan 17, 2016 #
2 PM
cycling 1:29:42 [4] 37.67 km (2:23 / km) +338m 2:17 / km
shoes: BeOne Diablo Comp 2012
Saturday Jan 16, 2016 #
7 PM
cycling 1:39:13 [3] 33.68 km (2:57 / km) +364m 2:48 / km
shoes: BeOne Diablo Comp 2012
Friday Jan 15, 2016 #
5 PM
cycling 1:10:38 [3] 30.57 km (2:19 / km) +241m 2:13 / km
shoes: BeOne Diablo Comp 2012