Training Log Archive: bendoverIn the 7 days ending May 20, 2016:
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Friday May 20, 2016 #
10 AM
cycling 59:31 [4] 24.12 km (2:28 / km) +253m 2:21 / km
shoes: BeOne Diablo Comp 2012
Home to El Goloso, a train station just out of town. Met my parents here who are over in spain for 3 weeks, in their camper van.
2 PM
cycling 1:28:39 [4] 40.83 km (2:10 / km) +424m 2:04 / km
shoes: BeOne Diablo Comp 2012
Got a lift with parents out to the edge of the Guadarrama, then cycled home via Guadalix De La Sierra. Well, almost home - started to bonk by Tres Cantos (very hot at the moment, 28deg after being just 11deg and raining last week) so bailed out and got the train back in.
cycling 10:54 [2] 2.54 km (4:18 / km) +26m 4:05 / km
shoes: BeOne Diablo Comp 2012
Wednesday May 18, 2016 #
7 PM
cycling 2:01:01 [3] 43.57 km (2:47 / km) +415m 2:39 / km
shoes: BeOne Diablo Comp 2012
El Pardo with Franchi, 2 x Hill efforts
Tuesday May 17, 2016 #
8 PM
cycling 1:18:48 [4] 35.86 km (2:12 / km) +303m 2:07 / km
shoes: BeOne Diablo Comp 2012
CDC tempo with Victor
Saturday May 14, 2016 #
12 PM
cycling (Rental Bike) 1:22:59 [3] 23.17 km (3:35 / km) +196m 3:26 / km
Porto - Espinho on a shitty rental bike
3 PM
cycling (Rental Bike) 1:16:46 [3] 23.0 km (3:20 / km) +165m 3:13 / km
And back again.