Training Log Archive: bendoverIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
9 AM
cycling hills 2:48:04 [2] 46.24 km (3:38 / km) +1700m 3:04 / km
shoes: BeOne Diablo Comp 2012
Big hill climb with Francheska, took it easy at her pace as it was a voyage into unknown territory for the wife! She rode really great, very steady and in control the whole time. Amazing views at the top. Great day.
C • yeah 2
Friday May 27, 2016 #
10 AM
cycling 1:19:15 [4] 27.12 km (2:55 / km) +663m 2:36 / km
shoes: BeOne Diablo Comp 2012
Thursday May 26, 2016 #
8 PM
cycling 54:33 [3] 17.74 km (3:05 / km) +426m 2:45 / km
shoes: BeOne Diablo Comp 2012
Tuesday May 24, 2016 #
9 AM
cycling 4:53 [2] 1.34 km (3:38 / km) +7m 3:33 / km
shoes: BeOne Diablo Comp 2012
10 AM
cycling 59:49 [2] 20.43 km (2:56 / km) +254m 2:45 / km
shoes: BeOne Diablo Comp 2012
CDC easy. Not feeling great, no power in the legs. think i might have a small virus.