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Training Log Archive: bendover

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  cycling2 55:07 8.31(6:38) 13.37(4:07) 70
  Total2 55:07 8.31(6:38) 13.37(4:07) 70

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Saturday Sep 24, 2016 #

Note

Totally hyped that Greg qualified for WOC 2017 today. His performance in the NAOC long race was exceptional.
C • Thanks, coach! 1

Wednesday Sep 21, 2016 #

5 PM

cycling (Boris Bike) 18:36 [2] 4.64 km (4:01 / km) +23m 3:55 / km

9 PM

cycling (Boris Bike) 36:31 [2] 8.73 km (4:11 / km) +47m 4:04 / km

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