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Training Log Archive: bendover

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  cycling2 2:38:01 31.53(5:01) 50.74(3:07) 629
  Total2 2:38:01 31.53(5:01) 50.74(3:07) 629

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MoTuWeThFrSaSu

Tuesday Oct 11, 2016 #

6 PM

cycling 1:29:24 [3] 27.85 km (3:13 / km) +357m 3:01 / km
shoes: Canondale Trail SL1 MTB

CDC singletrack. Another good ride in CDC, this time with some steeper hills and some more fun descents. So much potential for varying the routes.

Monday Oct 10, 2016 #

7 PM

cycling (MTB) 1:08:37 [3] 22.89 km (3:00 / km) +272m 2:50 / km
shoes: Canondale Trail SL1 MTB

CDC singletrack, bike handling skills slowly returning.

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