Training Log Archive: bendoverIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
12 PM
cycling 1:53:21 [3] 33.86 km (3:21 / km) +391m 3:10 / km
shoes: Canondale Trail SL1 MTB
Friday Nov 4, 2016 #
10 PM
S+C 40:00 [3]
Thursday Nov 3, 2016 #
3 PM
cycling 13:46 [2] 3.79 km (3:38 / km) +11m 3:35 / km
shoes: Canondale Trail SL1 MTB
8 PM
cycling 15:42 [2] 3.86 km (4:04 / km) +136m 3:28 / km
shoes: Canondale Trail SL1 MTB
Wednesday Nov 2, 2016 #
7 PM
S+C 40:00 [3]
Circuits in the lounge. Our friend Olga is a personal trainer and she has given me a programme to use when I am travelling. I did it twice last week in the Dominican Republic and am going to try and do it 3 times per week from now on. I discovered this evening that its more fun to do this with some pumping house music and my wife checking my form!
Tuesday Nov 1, 2016 #
6 PM
cycling 1:28:41 [3] 27.41 km (3:14 / km) +347m 3:03 / km
shoes: Canondale Trail SL1 MTB
Night MTB in CDC, great fun.
Monday Oct 31, 2016 #
5 PM
cycling 1:15:44 [3] 24.72 km (3:04 / km) +329m 2:52 / km
shoes: Canondale Trail SL1 MTB
Back after a week of illness and then a week working in the Dominican Republic. took the MTB on a full lap of Casa De Campo, enjoying the unseasonably warm weather and beautiful clear skies. quality.