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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendover

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  cycling1 1:30:00 20.0(4:30) 32.19(2:48) 350
  Total1 1:30:00 20.0(4:30) 32.19(2:48) 350

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Saturday Dec 17, 2016 #

4 PM

cycling (MTB) 1:30:00 [3] 20.0 mi (4:30 / mi) +350m 4:16 / mi
shoes: Canondale Trail SL1 MTB

CDC singletrack. Nice to bump into Greg and the Spanish orienteering crew towards the end of my ride, they were just finishing off their christmas Beer-O.

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