Training Log Archive: bendoverIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
6 PM
cycling 1:16:07 [3] 30.41 km (2:30 / km) +334m 2:22 / km
shoes: Beone Typhoon Comfort
CDC steady with 2 x Garabitas efforts, pretty slow but 5 seconds quicker on second effort, also into a slight headwind. focusing on the positives!
5.19
5.14
(pr 4.13)
5.19
5.14
(pr 4.13)
Saturday Mar 4, 2017 #
6 PM
cycling (turbo) 50:00 [3] 20.0 km (2:30 / km)
shoes: Beone Typhoon Comfort
20 min warm up, then 20 minute 'hill' on the turbo. then 10 min warm down.
first time on the turbo trainer. good session i guess, wouldn't want to do much more than an hour though. feels weird standing.
first time on the turbo trainer. good session i guess, wouldn't want to do much more than an hour though. feels weird standing.
cycling 30:12 [4] 11.14 km (2:43 / km)
Thursday Mar 2, 2017 #
2 PM
cycling 1:33:32 [3] 41.1 km (2:17 / km) +334m 2:11 / km
shoes: Beone Typhoon Comfort
CDC with Stephan. Short sleeves, like a summers morning. cracking.