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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendover

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  cycling4 4:25:09 60.45(4:23) 97.28(2:44) 1604
  Total4 4:25:09 60.45(4:23) 97.28(2:44) 1604

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

5 PM

cycling 1:11:48 [4] 24.29 km (2:57 / km) +538m 2:40 / km
shoes: Condor Fratello

Friday Jul 7, 2017 #

5 PM

cycling 1:02:04 [3] 23.65 km (2:37 / km) +416m 2:25 / km
shoes: Condor Fratello

Wednesday Jul 5, 2017 #

9 PM

cycling 57:21 [3] 23.04 km (2:29 / km) +296m 2:20 / km
shoes: Beone Typhoon Comfort

CDC with 1 x Garabitas effort, 4.44. Not bad, pushed hard but it was very hot out. 3rd best time of 2017.

Tuesday Jul 4, 2017 #

6 PM

cycling 1:13:56 [3] 26.3 km (2:49 / km) +354m 2:38 / km
shoes: Beone Typhoon Comfort

Easy CDC

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