Training Log Archive: comodoeIn the 1 days ending Sep 20, 2016:
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Tu |
running warm up/down 20:45 2.1 km (9:54 / km) +4m 9:48 / km
ahr:134 max:164 shoes: Saucony Breakthru 2
running intervals 11:30 2.44 km (4:43 / km) +4m 4:41 / km
ahr:165 max:180 shoes: Saucony Breakthru 2