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Training Log Archive: comodoe

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  running1 50:12 4.96(10:07) 7.99(6:17) 9
  Total1 50:12 4.96(10:07) 7.99(6:17) 9

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Tu

Tuesday Sep 20, 2016 #

6 PM

running warm up/down 20:45 intensity: (17:44 @1) + (2:58 @2) + (3 @3) 2.1 km (9:54 / km) +4m 9:48 / km
ahr:134 max:164 shoes: Saucony Breakthru 2

running intervals 11:30 intensity: (37 @1) + (3:09 @2) + (5:56 @3) + (1:48 @4) 2.44 km (4:43 / km) +4m 4:41 / km
ahr:165 max:180 shoes: Saucony Breakthru 2

running warm up/down 17:57 intensity: (8:29 @1) + (9:07 @2) + (21 @3) 3.45 km (5:12 / km) +1m 5:12 / km
ahr:147 max:164 shoes: Saucony Breakthru 2

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