Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  orienteering1 49:52 4.92(10:08) 7.92(6:18) 6
  Total1 49:52 4.92(10:08) 7.92(6:18) 6

«»
0:49
0:00
» now
Th

Thursday Sep 22, 2016 #

5 PM

orienteering 25:00 intensity: (2:34 @1) + (10:46 @2) + (11:40 @3) 3.7 km (6:45 / km) +2m 6:44 / km
ahr:159 max:173 shoes: inov-8 X-Talon 200

orienteering 12:46 intensity: (1:31 @1) + (2:05 @2) + (8:04 @3) + (1:06 @4) 2.27 km (5:37 / km) +1m 5:36 / km
ahr:164 max:179 shoes: inov-8 X-Talon 200

orienteering 12:06 intensity: (57 @1) + (5:50 @2) + (4:37 @3) + (42 @4) 1.95 km (6:13 / km) +3m 6:10 / km
ahr:161 max:177 shoes: inov-8 X-Talon 200

« Earlier | Later »