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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  running1 42:45 5.8(7:22) 9.34(4:35) 72
  Total1 42:45 5.8(7:22) 9.34(4:35) 72

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Sa

Saturday Sep 24, 2016 #

4 PM

running warm up/down 11:07 intensity: (6:17 @1) + (4:50 @2) 2.12 km (5:15 / km) +7m 5:10 / km
ahr:140 max:155 shoes: inov-8 X-Talon 200

running intervals 22:38 intensity: (1:11 @1) + (3:47 @2) + (15:11 @3) + (2:29 @4) 5.43 km (4:10 / km) +56m 3:58 / km
ahr:167 max:179 shoes: inov-8 X-Talon 200

running warm up/down 9:00 intensity: (4:42 @1) + (4:18 @2) 1.79 km (5:02 / km) +9m 4:54 / km
ahr:145 max:156 shoes: inov-8 X-Talon 200

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