Training Log Archive: comodoeIn the 1 days ending Sep 24, 2016:
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Sa |
running warm up/down 11:07 2.12 km (5:15 / km) +7m 5:10 / km
ahr:140 max:155 shoes: inov-8 X-Talon 200
running intervals 22:38 5.43 km (4:10 / km) +56m 3:58 / km
ahr:167 max:179 shoes: inov-8 X-Talon 200