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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  orienteering1 56:52 4.39(12:57) 7.07(8:03) 141
  Total1 56:52 4.39(12:57) 7.07(8:03) 141

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Mo

Monday Oct 3, 2016 #

12 PM

orienteering 56:52 intensity: (13:59 @1) + (22:58 @2) + (18:40 @3) + (1:15 @4) 7.07 km (8:03 / km) +141m 7:19 / km
ahr:155 max:178 shoes: inov-8 X-Talon 212

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