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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  orienteering2 1:56:23 8.66(13:26) 13.94(8:21) 175
  Total2 1:56:23 8.66(13:26) 13.94(8:21) 175

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1:56
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Tu

Tuesday Oct 4, 2016 #

11 AM

orienteering (contours) 57:27 [2] 6.81 km (8:26 / km) +68m 8:02 / km
shoes: inov-8 X-Talon 212

2 PM

orienteering (middle) 58:56 intensity: (4:54 @1) + (26:29 @2) + (27:21 @3) + (12 @4) 7.13 km (8:16 / km) +107m 7:41 / km
ahr:160 max:176 shoes: inov-8 X-Talon 212

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