8 AM
running warm up/down 14:13 2.37 km (6:01 / km) +23m 5:44 / km
ahr:139 max:158 shoes: Bagheera Ultra
orienteering race (middle) 39:08 6.23 km (6:17 / km) +84m 5:53 / km
ahr:179 max:196 shoes: Bagheera Ultra
running warm up/down 10:04 [1] 1.61 km (6:16 / km) +9m 6:06 / km
ahr:128 max:141 shoes: Bagheera Ultra