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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  orienteering1 39:08 3.87(10:06) 6.23(6:17) 84
  running1 24:17 2.47(9:50) 3.97(6:07) 32
  Total1 1:03:25 6.34(10:00) 10.21(6:13) 116

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Su

Sunday Oct 9, 2016 #

8 AM

running warm up/down 14:13 intensity: (5:16 @1) + (8:57 @2) 2.37 km (6:01 / km) +23m 5:44 / km
ahr:139 max:158 shoes: Bagheera Ultra

orienteering race (middle) 39:08 intensity: (19 @1) + (20 @2) + (9:36 @3) + (27:39 @4) + (1:14 @5) 6.23 km (6:17 / km) +84m 5:53 / km
ahr:179 max:196 shoes: Bagheera Ultra

running warm up/down 10:04 [1] 1.61 km (6:16 / km) +9m 6:06 / km
ahr:128 max:141 shoes: Bagheera Ultra

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