In the 1 days ending Oct 22, 2016:
running race 1:16:03 intensity: (15 @1) + (1:46 @2) + (2:50 @3) + (46:17 @4) + (24:55 @5) 16.51 km (4:36 / km) +550m 3:57 / km ahr:186 max:196 shoes: inov-8 X-Talon 212
running warm up/down 19:33 [1] 2.9 km (6:44 / km) +10m 6:38 / km shoes: inov-8 X-Talon 212
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